Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 3
Fast forward to January 2021 (read part 1 & 2 here and here). I spent the last few months stacking my coins because I knew moving forward...
top of page
Taking steps towards a healthier and happier you
Search
Stepstowardswellness
- Sep 16, 2021
- 3 min
Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 2
(read Part 1 here) January 2020 marked a new beginning. It was the year of self-care! I was determined to work on my mental, emotional,...
27 views0 comments
Stepstowardswellness
- Aug 10, 2021
- 2 min
Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 1
The last time I wrote a blog was almost a year ago. I was on my Eat, Pray Love: Black and Covid style journey (check it out here). It was...
17 views0 comments
Stepstowardswellness
- Sep 30, 2020
- 4 min
Eat Pray Love: Black & COVID Style
I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM
9 views0 comments
Stepstowardswellness
- Jun 21, 2020
- 3 min
Black & Burnt Out Presents: Wellness Check....Call the Police or Nah?
As a black therapist who works with predominantly black clients I was afraid that calling the police would place my client's life in danger
7 views0 comments
Stepstowardswellness
- May 17, 2020
- 3 min
Black & Burnt Out Presents: Black Mental Health Then & Now
Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move
8 views0 comments
Stepstowardswellness
- May 3, 2020
- 5 min
Black & Burnt Out: Therapy is a Vibe!
Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
11 views0 comments
Stepstowardswellness
- Apr 20, 2020
- 3 min
Black & Burnt Out: Growing up Black, "I'll give you something to cry about!"
One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...
11 views0 comments
Stepstowardswellness
- Apr 13, 2020
- 3 min
Black & Burnt Out: #AloneTogether but still feeling lonely
The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...
7 views0 comments
Stepstowardswellness
- Apr 5, 2020
- 3 min
Black & Burnt Out: Trying to Keep Up With Work Productivity
By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...
6 views0 comments
Stepstowardswellness
- Mar 29, 2020
- 2 min
Black & Burnt Out: Therapists Need Love Too...
As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.
8 views0 comments
Stepstowardswellness
- Mar 22, 2020
- 3 min
Black & Burnt Out
I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.
47 views0 comments
bottom of page