Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 3
Fast forward to January 2021 (read part 1 & 2 here and here). I spent the last few months stacking my coins because I knew moving forward...
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Stepstowardswellness
Sep 16, 20213 min read
Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 2
(read Part 1 here) January 2020 marked a new beginning. It was the year of self-care! I was determined to work on my mental, emotional,...
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Stepstowardswellness
Aug 10, 20212 min read
Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 1
The last time I wrote a blog was almost a year ago. I was on my Eat, Pray Love: Black and Covid style journey (check it out here). It was...
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Stepstowardswellness
May 17, 20203 min read
Black & Burnt Out Presents: Black Mental Health Then & Now
Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move
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Stepstowardswellness
May 10, 20204 min read
Black & Burnt Out Presents: Dealing with Grief and Loss on Mother's Day
Mother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope
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Stepstowardswellness
May 3, 20205 min read
Black & Burnt Out: Therapy is a Vibe!
Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
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Stepstowardswellness
Apr 20, 20203 min read
Black & Burnt Out: Growing up Black, "I'll give you something to cry about!"
One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...
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Stepstowardswellness
Apr 5, 20203 min read
Black & Burnt Out: Trying to Keep Up With Work Productivity
By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...
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Stepstowardswellness
Mar 29, 20202 min read
Black & Burnt Out: Therapists Need Love Too...
As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.
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Stepstowardswellness
Mar 22, 20203 min read
Black & Burnt Out
I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.
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