Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 3
Fast forward to January 2021 (read part 1 & 2 here and here). I spent the last few months stacking my coins because I knew moving forward...
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Stepstowardswellness
Sep 16, 20213 min read
Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 2
(read Part 1 here) January 2020 marked a new beginning. It was the year of self-care! I was determined to work on my mental, emotional,...
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Stepstowardswellness
Aug 10, 20212 min read
Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 1
The last time I wrote a blog was almost a year ago. I was on my Eat, Pray Love: Black and Covid style journey (check it out here). It was...
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Stepstowardswellness
Sep 30, 20204 min read
Eat Pray Love: Black & COVID Style
I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM
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Stepstowardswellness
Jul 31, 20204 min read
Black & Burnt Out Presents: Voices that Fall Upon Deaf Ears
Voices of marginalized individuals, groups, and communities are rarely heard and not listened to. People start to heal when they feel heard.
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Stepstowardswellness
Jun 21, 20203 min read
Black & Burnt Out Presents: Wellness Check....Call the Police or Nah?
As a black therapist who works with predominantly black clients I was afraid that calling the police would place my client's life in danger
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Stepstowardswellness
May 17, 20203 min read
Black & Burnt Out Presents: Black Mental Health Then & Now
Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move
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Stepstowardswellness
May 3, 20205 min read
Black & Burnt Out: Therapy is a Vibe!
Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
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Stepstowardswellness
Apr 13, 20203 min read
Black & Burnt Out: #AloneTogether but still feeling lonely
The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...
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Stepstowardswellness
Apr 5, 20203 min read
Black & Burnt Out: Trying to Keep Up With Work Productivity
By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...
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