Fast forward to January 2021 (read part 1 & 2 here and here). I spent the last few months stacking my coins because I knew moving forward...

(read Part 1 here) January 2020 marked a new beginning. It was the year of self-care! I was determined to work on my mental, emotional,...

The last time I wrote a blog was almost a year ago. I was on my Eat, Pray Love: Black and Covid style journey (check it out here). It was...

I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM

Voices of marginalized individuals, groups, and communities are rarely heard and not listened to. People start to heal when they feel heard.

Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move

Mother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope

Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.