#Counseling

Jan 1, 20225 min read

Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 3

Fast forward to January 2021 (read part 1 & 2 here and here). I spent the last few months stacking my coins because I knew moving forward...

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Sep 16, 20213 min read

Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 2

(read Part 1 here) January 2020 marked a new beginning. It was the year of self-care! I was determined to work on my mental, emotional,...

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Aug 10, 20212 min read

Fertility & Wellness: A Sex Therapist's Journey to Having a Baby Part 1

The last time I wrote a blog was almost a year ago. I was on my Eat, Pray Love: Black and Covid style journey (check it out here). It was...

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Sep 30, 20204 min read

Eat Pray Love: Black & COVID Style

I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM

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Jul 31, 20204 min read

Black & Burnt Out Presents: Voices that Fall Upon Deaf Ears

Voices of marginalized individuals, groups, and communities are rarely heard and not listened to. People start to heal when they feel heard.

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May 17, 20203 min read

Black & Burnt Out Presents: Black Mental Health Then & Now

Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move

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May 10, 20204 min read

Black & Burnt Out Presents: Dealing with Grief and Loss on Mother's Day

Mother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope

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May 3, 20205 min read

Black & Burnt Out: Therapy is a Vibe!

Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.

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