#mentalhealthmatters

Sep 30, 20204 min read

Eat Pray Love: Black & COVID Style

I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM

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May 17, 20203 min read

Black & Burnt Out Presents: Black Mental Health Then & Now

Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move

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May 10, 20204 min read

Black & Burnt Out Presents: Dealing with Grief and Loss on Mother's Day

Mother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope

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May 3, 20205 min read

Black & Burnt Out: Therapy is a Vibe!

Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.

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Apr 20, 20203 min read

Black & Burnt Out: Growing up Black, "I'll give you something to cry about!"

One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...

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Apr 13, 20203 min read

Black & Burnt Out: #AloneTogether but still feeling lonely

The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...

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Apr 5, 20203 min read

Black & Burnt Out: Trying to Keep Up With Work Productivity

By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...

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Mar 29, 20202 min read

Black & Burnt Out: Therapists Need Love Too...

As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.

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Mar 22, 20203 min read

Black & Burnt Out

I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.

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