StepstowardswellnessMay 17, 20203 min readBlack & Burnt Out Presents: Black Mental Health Then & NowTrauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move
StepstowardswellnessMay 10, 20204 min readBlack & Burnt Out Presents: Dealing with Grief and Loss on Mother's DayMother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope
StepstowardswellnessMay 3, 20205 min readBlack & Burnt Out: Therapy is a Vibe!Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
