Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.

One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...

The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...

By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...

As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.

I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.