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Black & Burnt Out: Therapy is a Vibe!
Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.

Stepstowardswellness
May 3, 20205 min read
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Black & Burnt Out: Growing up Black, "I'll give you something to cry about!"
One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...

Stepstowardswellness
Apr 20, 20203 min read
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Black & Burnt Out: #AloneTogether but still feeling lonely
The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...

Stepstowardswellness
Apr 13, 20203 min read
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Black & Burnt Out: Trying to Keep Up With Work Productivity
By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...

Stepstowardswellness
Apr 5, 20203 min read
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Black & Burnt Out: Therapists Need Love Too...
As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.

Stepstowardswellness
Mar 29, 20202 min read
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Black & Burnt Out
I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.

Stepstowardswellness
Mar 22, 20203 min read
47 views
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