StepstowardswellnessMay 3, 20205 minBlack & Burnt Out: Therapy is a Vibe!Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
StepstowardswellnessApr 20, 20203 minBlack & Burnt Out: Growing up Black, "I'll give you something to cry about!"One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...
StepstowardswellnessApr 13, 20203 minBlack & Burnt Out: #AloneTogether but still feeling lonelyThe hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...
StepstowardswellnessApr 5, 20203 minBlack & Burnt Out: Trying to Keep Up With Work ProductivityBy now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...
StepstowardswellnessMar 29, 20202 minBlack & Burnt Out: Therapists Need Love Too...As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.
StepstowardswellnessMar 22, 20203 minBlack & Burnt OutI'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.