StepstowardswellnessMay 17, 20203 min readBlack & Burnt Out Presents: Black Mental Health Then & NowTrauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move
StepstowardswellnessApr 20, 20203 min readBlack & Burnt Out: Growing up Black, "I'll give you something to cry about!"One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...
StepstowardswellnessApr 5, 20203 min readBlack & Burnt Out: Trying to Keep Up With Work ProductivityBy now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...
StepstowardswellnessMar 29, 20202 min readBlack & Burnt Out: Therapists Need Love Too...As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.
StepstowardswellnessMar 22, 20203 min readBlack & Burnt OutI'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.